Hybrid Performance Coaching
$0.00
Individualized and comprehensive programming based on YOUR goals, past medical history, and current or previous injuries.
Individualized video instruction of exercises provided to ensure proper form and safety.
Initial 45-60 minute session (virtual or concierge) to become familiar with each other and discuss injury, sport background, functional limitations, pain, and short/long term goals.
Comprehensive movement/performance analysis (virtual or in-person) specific to YOUR sport/activities and YOUR long term goals for the program.
Unlimited email support with WEEKLY follow ups (Check in to discuss progress, setbacks, and ANY questions you have).
15-30 minute video calls performed at weeks 2 and 4 to discuss the current program, determine possible progressions, modifications, or regressions needed to reach short and long term goals, and reassess original movement/ performance exam for progress made.
Physical therapy services an be rendered with client within borders of the state of Wisconsin both in-person and virtually. All custom coaching services (rehabilitation, training, consultation, and coaching) start date dependent on approval of application. Once approved, in-voice based on applicable rate will be delivered electronically.
Our skill sets include:
-therapeutic exercises including mobility, stretching, and strengthening
-gait assessment for walking, running, and hiking
-manual therapy including soft tissue work, dry needling, joint mobilization, and tool-assisted techniques
-ergonomic assessment for home, work, and vehicles
-speed and power development for sports performance
Conditions that we frequently treat as physical therapists:
-Knee pain
-low back pain
-shin splints
-neck pain
-shoulder dysfunction
-dizziness
-imbalance
-post-surgical conditions
Scenarios we have tackled as performance coaches:
-activity capacity development for adventurous trips and sports including running, hiking, climbing, skiing, mountain biking
-weight loss and nutrition goal-setting
