PT & Performance Coaching - Expedition Performance

Our Intake Process
We design individualized and comprehensive Physical Therapy and coaching interventions based on your goals, past medical history, and current or previous injuries to improve physical performance and reduce pain. we have a standardized Intake Protocol that is completed before any purchase is made To be certain we best fit your needs. We invest in your journey right away by making sure our services are the right fit for you.

The Benefits of working with Expedition Performance:
FREEDOM. Work with us from the comfort of your own home. Save time and money. No need to travel to appointments or sessions. Concierge and Virtual services fit your schedule and allow you to reach your goals.
Accountability. With our vritual support you'll consistently have access To feedback, re-assessment, and accountability.
Access. No matter where you live, you can work with knowledgeable professionals to achieve your goals.
CHOICE. You have the ability to determine if you need one-on-one sessions or individualized training with remote support.

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Coaching Services
Virtual Initial Consultation
$0.00
Our free, initial consult with a prospective client to discuss goals, concerns, and method of services. This, paired without application process, promotes use of our services for those that will most benefit. Consultation will be completed via scheduled video or voice call, as preferred prospective client.
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STARTLINE Training Package
$150.00
Our STARTLINE training package is the flagship, 4-week mesocycle for running athletes- either on the road, trail, track, gym, or treadmill. Each block is designed around your personal goals and recent workouts as well as previous records, injuries, and weaknesses. This well-tested technique by Coach Robert has developed runners towards numerous personal records and Boston Marathon qualifying performances. To promote well-being and durability, strength training in the form of core, hip, and balance work is incorporated as a bonus with every program!
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Performance or Wellness Session; Add-on Session
$200.00
A concierge or virtual session reviewing your personal, medical, and recent training history, while actively performing movement analysis to generate solutions for personal performance and wellness. Interventions include individualized guided exercises, soft tissue mobilization and dry needling, and education/goal-setting activities.
As one aspect of the continuity of health and wellness, this service includes single-sessions of physical therapy intervention after an initial evaluation has been completed.
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Hybrid Performance Coaching
$375.00~$400.00
Our 4 week cycle of 1-on-1 rehab and coaching service (virtual or concierge). We provide hybrid services using a comprehensive in-person or virtual evaluation to create individualized programming complemented by weekly touch points and remote support via email.

Individualized and comprehensive programming based on YOUR goals, past medical history, and current or previous injuries.

Individualized video instruction of exercises provided to ensure proper form and safety.

Initial 45-60 minute session (virtual or concierge) to become familiar with each other and discuss injury, sport background, functional limitations, pain, and short/long term goals.

Comprehensive movement/performance analysis (virtual or in-person) specific to YOUR sport/activities and YOUR long term goals for the program.

Unlimited email support with WEEKLY follow ups (Check in to discuss progress, setbacks, and ANY questions you have).

15-30 minute video calls performed at weeks 2 and 4 to discuss the current program, determine possible progressions, modifications, or regressions needed to reach short and long term goals, and reassess original movement/ performance exam for progress made.
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FAQ

DO YOU ACCEPT INSURANCE?
No, we do not accept insurance at this time.
What forms of payment do you accept?
Payment will be collected through a secure, in-voice system called Square prior to the initial consultation. Square works with any US-issued and most internationally-issued magstripe or chip cards bearing a Visa, Mastercard, American Express, Discover, JCB, or UnionPay International logo. Square also supports mobile wallets such as Apple Pay, Google Pay, and Samsung Pay.
Who would benefit from your services?
Anyone who needs help with their rehabilitation or training. We’ll work together to accomplish your goals.
Do you accept clients under the age of 18?
No, our coaching and consultation services are for adults who are 18 and older.
Do you accept clients who recently had Surgery?
Yes, but we always thoroughly review your intake form to determine your appropriateness for our services. We want to make sure we’re the right fit for you.
What is the difference between a consultation and rehabilitation/Coaching?
You receive many of the same benefits with both services: comprehensive history, detailed evaluation, movement analysis, and customized exercises. However, concierge and remote rehabilitation and coaching services give you continued communication with us for a month while we work together on your weekly program. With the consultation, you’ll need to schedule additional follow-up appointments (think of it more like the traditional model you’re used to with a trainer or physical therapist).
Do i get to choose my coach?
You may choose a preference, but selection is not gauranteed. All of our team members are highly capable, so we’ll try to provide you with the best fit based on availability, as well as your history and goals.
What if I am unsure about signing up?
No problem! Head over to our “Contact Us” page to send us any questions. We also have self-guided programs and manuals available.
How quickly will you respond?
While we always try to reply as quickly as possible, please understand that it may take up to 48 hours to receive a response. Thank you for your patience and understanding!

Expedition

Performance

Expedition

Performance

Our Intake Process

The Benefits of working with Expedition Performance:

FREEDOM. Work with us from the comfort of your own home. Save time and money. No need to travel to appointments or sessions. Concierge and Virtual services fit your schedule and allow you to reach your goals.

Accountability. With our vritual support you'll consistently have access To feedback, re-assessment, and accountability.

Access. No matter where you live, you can work with knowledgeable professionals to achieve your goals.

CHOICE. You have the ability to determine if you need one-on-one sessions or individualized training with remote support.

Coaching Services

Virtual Initial Consultation

$0.00

STARTLINE Training Package

$150.00

Performance or Wellness Session; Add-on Session

$200.00

Hybrid Performance Coaching

$375.00~$400.00

FAQ

DO YOU ACCEPT INSURANCE?

What forms of payment do you accept?

Who would benefit from your services?

Do you accept clients under the age of 18?

Do you accept clients who recently had Surgery?

What is the difference between a consultation and rehabilitation/Coaching?

Do i get to choose my coach?

What if I am unsure about signing up?

How quickly will you respond?