STARTLINE Training Package

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STARTLINE Training Package

$150.00

Our STARTLINE training package is the flagship, 4-week mesocycle for running athletes- either on the road, trail, track, gym, or treadmill. Each block is designed around your personal goals and recent workouts as well as previous records, injuries, and weaknesses. This well-tested technique by Coach Robert has developed runners towards numerous personal records and Boston Marathon qualifying performances. To promote well-being and durability, strength training in the form of core, hip, and balance work is incorporated as a bonus with every program!

More Details

Bundle 4-week blocks of training and save: 4 weeks for $150.00, 8 weeks for $275.00, 12 weeks for $400.00.
All custom coaching services (rehabilitation, training, consultation, and coaching) start date dependent on approval of application. Once approved, in-voice based on applicable rate will be delivered electronically.

Expedition

Performance

Expedition

Performance

STARTLINE Training Package

$150.00

Expedition Performance

Guidance. Exploration. Discovery.

Mission

Values

Specification of training and program design for each client in order to improve efficacy of services provided and aim of each action.

Expertise that guides our coaches' choices and in the knowledge they provide for clients.

Impact to promote longitudinal changes in the life of the client and in their community.

Solutions

Individual treatment through rehabilitation and coaching services to address high-level and ambitious movement-based goals while problem solving historical challenges

Expertly crafted training programs and manuals to address common limitations that we see throughout the athletic population.

Community-driven content and education delivered via common methods like social media to improve movement wellness in all people.