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Fortitude Physical Training Season 1: Quarter 1, 2024
$37.50
$74.99
Fortitude Physical Training is a progressive training program focused on developing elements of strong, healthy movement across your lifespan. The key philosophy of this training program is the concept of seasonal adaptations which addresses two common reasons people are not able to maintain a healthy movement relationship: early burn out and longitudinal inconsistency . The seasonal approach to training allows for time away to recover, focus on other responsibilities, and discover other passions. Each season of training will help you develop further motion-based skills, educate on topics of exercise progression and individualization, and then inform you how to carry through these skills with a cut in total volume and intensity to allow for recovery time.
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This program is an instantaneous digital download via a link that will be available on screen immediately after purchase. The link will also be sent to your email after purchase. PLEASE CHECK YOUR SPAM FOLDER as the email may get filtered. If any error does occur or if your file is misplaced, please contact us directly via email and we will replace it. But again, PLEASE CHECK YOUR SPAM FOLDER if you have purchased and are waiting to receive the program.
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