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EP RUN1
$13.50
$25.00
Expedition Performance RUN1 is a comprehensive program designed for individuals who are new to running, returning from a break, or coming back from an injury.
RUN1 is designed to give you the tools to succeed. The fault that stops most is simple: Too much too soon. This leads to overload, pain, and a failed running program. The key to success is a gradual build based on individual abilities.
So what makes this program different? How is RUN1 designed to help you succeed?
Two Reasons:
#1: RUN1 utilizes individualized progression. This accounts for variables (i.e. stress, sleep quality, life.. ) that impact our ability to adapt. Simply put, this program allows you to go at your own pace while providing guidance for modifications in the presence of overload or pain.
#2: Unlike classic running programs, RUN1 includes supportive strength and mobility exercises to build tissue capacity and recover from advancing workloads. Other programs leave you empty handed, forced to figure out strength and recovery on your own.
To summarize, RUN1 is designed for YOU. RUN1 gives YOU control over YOUR success.
RUN1 is designed to give you the tools to succeed. The fault that stops most is simple: Too much too soon. This leads to overload, pain, and a failed running program. The key to success is a gradual build based on individual abilities.
So what makes this program different? How is RUN1 designed to help you succeed?
Two Reasons:
#1: RUN1 utilizes individualized progression. This accounts for variables (i.e. stress, sleep quality, life.. ) that impact our ability to adapt. Simply put, this program allows you to go at your own pace while providing guidance for modifications in the presence of overload or pain.
#2: Unlike classic running programs, RUN1 includes supportive strength and mobility exercises to build tissue capacity and recover from advancing workloads. Other programs leave you empty handed, forced to figure out strength and recovery on your own.
To summarize, RUN1 is designed for YOU. RUN1 gives YOU control over YOUR success.
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This program is an instantaneous digital download via a link that will be available on screen immediately after purchase. The link will also be sent to your email after purchase. PLEASE CHECK YOUR SPAM FOLDER as the email may get filtered. If any error does occur or if your file is misplaced, please contact us directly via email and we will replace it. But again, PLEASE CHECK YOUR SPAM FOLDER if you have purchased and are waiting to receive the program.
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